JAMInspires

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If people were made of fine china perhaps they would take far better care of themselves." We are all just a stroke away from being in a nursing home. We talk about what we are going to do with our lives currently. But our lives will be shortened, our quality of life reduced, and our accomplishments lessened if we do not maintain a proper diet with exercise. In a gym, resistance is used to make one stronger. In life, resistance holds one back. Channel it; work with it, and you can build a new you. Why is it that people will often put forth more attention and care towards materialistic purchases rather than themselves? Do we need to purchase a warranty for our bodies and minds so that we will truly take care of all facets of ourselves? We are taught to bring our vehicles in for oil changes and maintenance, to maintain our warranty; to maximize the life of our vehicles, our investment. We research which oil is best for our engine. We place so much time cleaning, deta...

"I will not follow where the path may lead, but I will go where there is no path, and I will leave a trail." --- Muriel Strode, 1903 "There is no research stating it is harmful, but I wouldn't." These are the words of my wife's OBGYN when I asked him about spraying insect poison and its potential effects on my unborn son at the time. A very scholarly way of saying, "I don't know". And you know what, there is nothing wrong with that reply. It reaffirmed two points for me. The first being I'll throw out the poison and well, bugs, "Welcome". The second is it reaffirms a simple truth that we all need to be reminded of at times, there is a purpose for everyone in this society. There is an opportunity to differentiate ourselves in our profession by fulfilling a gap. A need to find the missing piece, if you will. Everyone at some point in their lives feels that their work is insignificant. The feeling that what I am doing is not u...

You are worth a lot. No matter what people say to you about yourself, you are the one who needs to either filter it in your mind or throw it out and let it go. Pe ople either criticize or talk down on you. You cannot be able to change them or change your job or your family and I understand that. What you can change is the way you allow them to treat you. We are all human beings, brought here from the same Universe and we all deserve to be treated with respect. What I learned a long time ago is people treat us the way we allow them to. I would think and hope in any ethic background this applies. I'm not 100% sure because I do not live in other countries but you will respect yourself more and most others will also if you stand your ground. This doesn't mean to be nasty or mean or act like they are acting towards you; it just means not allowing them to put you down. In a loving, strong way saying, "I do not deserve this or I will not accept this or a simple please, do not...

Time Pal, I thank you for choosing to read this article. And CONGRATULATIONS! You are going to enjoy an intellectual and imaginary trip across one of the important components of our life - Time! Actually you are going to 'Time Travel' because you are going to enter this journey as what you are now, travel through your personal time, thoughts and concepts, and emerge out at another end where you find yourself in a different world because by then you would have realized a different potential in you - A different 'YOU’. Welcome!!! When we give a search either in the worldwide web or the public library in our locality we can find lots of wisdom on time (NO, we are not going to talk about time management here). We can find some common threads running through all of them like prioritizing, making a to-do list, focusing on the most important task etc. Most of such books give us detailed ideas on how we can fill our productive day with rewarding activities. Well, that is good, b...